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Hi! I'm Cami

Featured Post

You've been given a Love Letter....

What comes up for you when you think of a love letter? I want to put a spin on the normal February romance and passion by inviting you to view this love letter a little differently today. This is an invitation to you to write your own love letter this month. To yourself, about your healing...
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3 days ago • 2 min read
red rose on book sheets

If today is Opposite Day, does that mean it's Not Opposite Day?

Did any of you experience opposite day when you were little? Did any of you wear your clothes backwards or inside out? Have dinner for breakfast or vice versa? (We have breakfast for dinner all the time, don't need and excuse for that one...) Lose a race and then say it's opposite day and say you...
10 days ago • 3 min read

Hunt for Happiness

How has January been treating so far? Are you finding things that light you up amid all the focus on where you've been and where you want to go over the next year. Don't get me wrong, I think spending time focusing on those things is super powerful, important work.... And I also believe that we...
18 days ago • 2 min read
highway at night

One question you could be asking yourself....

Why am I in a rush? This is a question I often ask myself when I am healing. It is so tempting to want to hurry along the healing process. But rushing doesn't actually help us heal faster or feel better. If we stay focused on the need to hurry, it can actually do the opposite of what we want by...
25 days ago • 3 min read

Burning of the Sorrows

I've never been one to make New Year's resolutions. It has never spoke to me and I always just thought something was wrong with me when a New Year didn't evoke in me the same motivations or desires I saw in those around me. And just about anytime the phrase "wrong with me" comes to me as a...
about 1 month ago • 2 min read

Celebrating a Year of Growth with......

As December ends and the year 2022 comes to a close, what are you celebrating your growth with? First off, let's take a look at the year..... Are you able to see growth in yourself over the last year? What did you know about trauma at this time last year? How about now? What did you know about...
about 1 month ago • 2 min read
group of people setting up campfire

Voice, Space, Feeling and Belonging while around family for the Holidays

Voice, Space, Feeling and Belonging are some of my Get ready for the Holidays tools. Sometimes the holidays are amazing and we get to spend them exactly how we want.... And sometimes we have family or friends we don't really want to see but feel obligated to or feel pressured to see and be...
about 2 months ago • 3 min read
assorted Christmas ornaments

Christmas is only 11 days away

What comes up for you when I say that? Let's do a quick 3 step approach to check in and give yourself some self care..... Take a Deep Breathe and notice your lungs as they expand on the inhale and deflate on the exhale. Ok, so 3 step approach..... Bottom Up (meaning from your body) What happens...
about 2 months ago • 1 min read

Hand washing and the Holidays

I'm not talking about germs today but about emotional fusion and how a 'hand washing' exercise can be used to ground and help us get out of emotional fusion over the holidays. So we can remind ourselves that we are in control of our bodies, who we are, how we want to show up around family and let...
about 2 months ago • 3 min read
lit personal neon signage

Personal Space...Who Needs It?

I do! I need, want, like, enjoy my personal space. What does that even mean? Does it have something to do with how much space you physically, emotionally, mentally, spiritually, sexually take up? Or does it have to do with how much space others take up when they are around you? Or something else...
2 months ago • 2 min read